How Weight Watchers Changed My Life

So fellas, what was your first impression of the title? Did you call me derogatory names? Did you laugh? Why is Bryan talking about meetings

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Your Colon and You

Several years ago, I had some pretty bad heartburn.  Antacids were my best friends.  Figured the reasons were that my diet sucked, I ate too

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Fat Guy Runs a 5K

Back in February, right around my 38th birthday, my oldest son told me that he wanted me to run my town’s “Father’s Day 5K”. Initially,

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