Archive for category Health

How Weight Watchers Changed My Life

So fellas, what was your first impression of the title? Did you call me derogatory names? Did you laugh? Why is Bryan talking about meetings of overweight women in spandex and over-sized shirts? If that’s what you think Weight Watchers is, you should listen up, because when a man of my level of skepticism shows […]

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Your Colon and You

Several years ago, I had some pretty bad heartburn.  Antacids were my best friends.  Figured the reasons were that my diet sucked, I ate too much, and I was overweight.  Turns out, I was right.  Oh yeah, I also had acid reflux.  So my gastrointestinal doctor gave me two choices: either go on medication to […]

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Fat Guy Runs a 5K

Back in February, right around my 38th birthday, my oldest son told me that he wanted me to run my town’s “Father’s Day 5K”. Initially, I was less than pleased about it. You see, my motto in life was simple, “Only run when being chased.” For me, to get my fat ass off the couch […]

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